Sunday, August 11, 2013

100 Calorie Vanilla Almond Frappe

Lately, I am all about making fast frappes in the blender using instant coffee. This particular frappe is non-dairy, all natural, and only 100 calories. Here's the simple recipe:

1 cup All-Natural Vanilla Almond Milk (I buy mine at Aldi)
1 scant tablespoon instant coffee granules
3-4 ice cubes
a pinch of salt (optional to reduce foam)

Blend all ingredients for about 60 seconds and enjoy! The store bought vanilla almond milk I use contains cane juice so it is already sweetened, yet it still has less calories than whole milk which would need an additional sweetener. Almond milk has a delicious nutty flavor and can be easier on the stomach than milk--especially on days when I end up drinking two of these in the course of the day. I'm not a vegan or anything, but some of us have our limits when it comes to guzzling too much milk. The calorie savings and easy digestibility make this creamy cold coffee drink a win win! These are so good, I've been known to have a decaf version for dessert before bed!

To make this into a complete breakfast, I sometimes add a couple of tablespoons of peanut butter and a tablespoon of cocoa powder. The chocolatey protein drink version has a lot more calories of course, but gives me energy galore.




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