Showing posts from October, 2013

Walking for Exercise

Haven't Exercised in a While? Start Walking! I have recently started exercising regularly, and it has been much easier than I thought it would be. In fact, I may even be addicted to it! I am still in the early stages of my journey, but I am already seeing great results and learning a lot about fitness. I think the key to my success has been doing things gradually. I started with walking... About Me My past exercise experience includes an aerobics class in college and later walking/light jogging on a treadmill for 20 minutes at an office gym. That was years ago. Life flies by and priorities change during different seasons of life. As a mom of six who is over 40 and hasn't done any regular exercise program in several years, I have basically started from scratch. I'm not really overweight, but I would like to lose at least ten pounds and get more toned. More importantly, I love having more energy! Since I started walking briskly six days a week, I have a new spring