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Showing posts from January, 2014

Couch to Jogging for 25 Minutes Straight

About eleven weeks ago, I started the nine week Couch to 5K running program. Here's how it works...


WeekWorkout 1Workout 2Workout 31Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes.2Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.Brisk five-minute warmup walk. Then alternate 90 seconds of jogging and two minutes of walking for a total of 20 minutes.3Brisk five-minute warmup walk, then do two repetitions of the following:
Jog 200 yards (or 90 seconds)Walk 200 yards (or 90 seconds)Jog 4…